TP Edits

This year, the COVID-19 situation will mean that your Ramadhan will most probably be quite different to what it usually is. The mosques are closed, and iftar parties are off. If you are working from home and are in quarantine or social distancing, the only people you will be around...

All geared up for your active day but not sure which Najwa sport is best for you? Fret not because we have the answer! For the performance chaser - Najwa Sports Hijab/Lite If you۪re an athlete or someone who enjoys more rigorous activities, you need something that will fit snugly...

It goes without saying that you need fuel to run - just like how your car needs fuel to move! Before each run, its important to eat right to make sure you have enough energy. And after running, the right meal will help your muscles recover and get stronger, improving...

Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can actually become harmful and you might find yourself injured or overtrained. The harder you train, the more important recovery...

Running is one of the most accessible forms of exercise, all you need are a pair of shoes and a place to run! But it is also quite hard on the body, especially if done incorrectly. Getting into the correct running form requires patience and practice, but it is well...

If you are just starting out running, then here are some important workout tips for beginners which will help you maximise your training, care for your body, improve posture and flexibility, and prevent injuries. It may be tempting to skip the warmup and cool down and jump straight in -...

For someone on the outside, joining a run or a marathon might seem like a completely insane thing. Why people would someone wake up at the crack of dawn to run 5,10, 21kms or more? It۪s exhausting, painful and time-consuming, yet millions of people around the world do it, and...

Are you a beginner joining your first run this SCKLM and not sure how to properly train? Worry not because we have running training plans for you! Whether you۪re joining the 5K, 10K, or Half marathon, follow our simple schedule and customise it to suit your fitness level and timeline....

1. Get the right gear Working out is one more excuse to go shopping! While we do advocate not going overboard especially if you're just starting out, it is essential to get some basic gear to make your workout more comfortable. A pair of supportive shoes, lightweight workout clothes, and...

Pilatesis a physical fitness system thatbuilds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. We teamed up with supermommy Siu Lim for a quick intro session to Pilates.If you're thinking of getting started,...

My road to 5k was not easy. Ever since I was in school, I would be the first person to call in sick in every school cross country run event. We would have a 1.5km run test every year and I would make my first run straight to the schools...

Looking for fitness inspiration to kickstart your healthy journey? Look no further! Here are 5 fitness femmes you need to follow to get your head in the game. Hafiza Othman -Thriathlete/Ironman You must either modify your dreams or magnify your skills.. Good morning Sunday..! __ #morningrun #keepgoing #najwasport #runtillyoudrop A...