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7 things to do to prepare yourself for Ramadhan at home
This year, the global COVID-19 pandemic means that your Ramadhan will most probably be quite different from what it usually is. The mosques are closed, and iftar parties are off the table. If you are
Posted by MARYAM HAMZAH
Which Najwa Sport should I wear?
All geared up for your active day but not sure which Najwa sport is best for you? Fret not because we have the answer! For the performance chaser - Najwa Sports Hijab/Lite If you۪re an athlete or so
Posted by TP EDITOR
Runners guide to eating - What to eat before, during and after ...
It goes without saying that you need fuel to run - just like how your car needs fuel to move! Before each run, its important to eat right to make sure you have enough energy. And after running, the ri
Posted by TUDUNG PEOPLE
All you need to know about rest and recovery days
Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can become harmful in the long run (pun i
Posted by MARYAM HAMZAH
Beginners tips to proper running form
Running is one of the most accessible forms of exercise, all you need are a pair of shoes and a place to run! But it is also quite hard on the body, especially if done incorrectly. Getting into the co
Posted by TP EDITOR
