TP Edits — Health

It goes without saying that you need fuel to run - just like how your car needs fuel to move! Before each run, its important to eat right to make sure you have enough energy. And after running, the right meal will help your muscles recover and get stronger, improving...

Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can become harmful in the long run (pun intended!) and you might find yourself injured or overtrained. The harder you...