
Runners guide to eating - What to eat before, during and after a run
Posted by TUDUNG PEOPLE
It goes without saying that you need fuel to run - just like how your car needs fuel to move! Before each run, its important to eat right to make sure you have enough energy. And after running, the right meal will help your muscles recover and get stronger, improving your strength and endurance for the next time you hit the road. Remember that your body is unique, these are just guidelines which you can adapt. Try to keep to familiar foods that you know your body accepts instead of trying out new foods which might upset your stomach. ...
Runners guide to eating - What to eat before, during and after a run
Posted by TUDUNG PEOPLE

All you need to know about rest and recovery days
Posted by MARYAM HAMZAH
Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can become harmful in the long run (pun intended!) and you might find yourself injured or overtrained. The harder you train, the more important rest and recovery become. Your body needs rest to recover and get stronger from strenuous workouts. Rest and active recovery are both tools you can use to achieve your goals. The difference between Rest and Active Recovery While it may be confusing as they sound...
All you need to know about rest and recovery days
Posted by MARYAM HAMZAH

Beginners tips to proper running form
Posted by TP EDITOR
Running is one of the most accessible forms of exercise, all you need are a pair of shoes and a place to run! But it is also quite hard on the body, especially if done incorrectly. Getting into the correct running form requires patience and practice, but it is well worth it even if you۪re just going for a casual jog. Why is proper running form important? Proper running form protects your body from getting injured, and helps you run more efficiently and effortlessly. The better your running form is, the easier running will feel, especially once you start feeling...
Beginners tips to proper running form
Posted by TP EDITOR

Workout tips for beginner runners
Posted by TP EDITOR
If you are just starting out running, then here are some important workout tips for beginners which will help you maximise your training, care for your body, improve posture and flexibility, and prevent injuries. It may be tempting to skip the warmup and cool down and jump straight in - hit the ground running so to speak - but our advice is don۪t! Why are warm-ups and cool-downs important? Running without a warmup can expose you to the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into an unsustainable pace, resulting in you burning out...
Workout tips for beginner runners
Posted by TP EDITOR

9 Reasons why you should sign up for a run today
Posted by MARYAM HAMZAH
For someone on the outside, joining a run or a marathon might seem like a completely insane thing. Why would someone wake up at the crack of dawn to run 5,10, 21kms or more? It۪ is exhausting, painful, and time-consuming, yet millions of people around the world do it, and numbers are growing! If you۪re looking for motivation to push you into that active lifestyle, or are just itching to tick off running on your to-do list, here are 9 reasons why you should take the plunge and sign up for a run right now! 1. To improve your...
9 Reasons why you should sign up for a run today
Posted by MARYAM HAMZAH

Your SCKLM 5k, 10k, and Half marathon training plan
Posted by TP EDITOR
Are you a beginner joining your first run this SCKLM and not sure how to properly train? Worry not because we have running training plans for you! Whether you۪re joining the 5K, 10K, or Half marathon, follow our simple schedule and customise it to suit your fitness level and timeline. These plans were tailored to beginners just like us! A quick google search will land you hundreds of training plans, but the core of most are pretty similar and are structured around a basic formula as follows Train three days a week Run or run/walk 20 to 30 minutes, two...
Your SCKLM 5k, 10k, and Half marathon training plan
Posted by TP EDITOR

Road to 5k - Working my way up to my first run
Posted by FAZRENA AZIZ
My road to 5k was not easy. Ever since I was in school, I would be the first person to call in sick in every school cross country run event. We would have a 1.5km run test every year and I would make my first run straight to the schools sick bay. From asthma attack to meticulously planned migraine or stomach ache, I pretty much managed to skip all the running tests from form 1 to form 5. Fast forward to this day, I have been trying so hard to change that couch potato habit. Bought a full-fledged huge Nordic...
Road to 5k - Working my way up to my first run
Posted by FAZRENA AZIZ
TP Talk - Najwa inners with Aisha Liyana and Putreeo
Posted by TP EDITOR
We talked to vloggers Aisha Liyana and Putreeo and picked their brains on a very important topic for all hijabis - choosing the right inner hijabs! https://youtu.be/JXOoTZ2J25U
TP Talk - Najwa inners with Aisha Liyana and Putreeo
Posted by TP EDITOR

4 Best wedding gift ideas
Posted by TP EDITOR
When wedding season rolls around, it's good to have a stock of ideas ready for gifting the bride and groom. Giving gifts in encouraged in Islam, and I don't know about you, but I always feel great after giving someone a gift! Here are 4 ideas to get your gift-giving juices flowing. Unique wedding gifts Nothing spells personal like a unique gift that truly reflects the couple you۪re gifting. If you۪re the crafty or artsy type, hand-making a personalised item for the couple is a great idea. If you۪re not blessed with those talents, fret not, you can hire people...
4 Best wedding gift ideas
Posted by TP EDITOR

Tips for the Hijabi Bride on her Big day
Posted by TP EDITOR
A wedding can be a stressful event, especially if you۪re a very hands-on kind of bridezilla. After all, it۪s only the biggest day of your life and the beginning of a new chapter! There are a gazillion tips out there for your big day, but here are our favourite tips for the hijabi bride on her big day. Preparation is key This goes without saying, but preparation is everything. Make sure all major tasks are done at least a week before the wedding so you۪re not frazzled with last minute running around and getting things together. Make sure you have...
Tips for the Hijabi Bride on her Big day
Posted by TP EDITOR

The secret to Hijabs that stay put all day long - Najwa Inners
Posted by TP EDITOR
Any dedicated hijabi will tell you the same thing - loose flyaway baby hairs make our lives a living hell! Having to constantly tuck them back in only for them to somehow sneakily find their way out again. Well, say goodbye to your baby hair problems because we have a secret, and it۪s called Najwa inner! Just like how a building cannot stand without a solid foundation, or makeup won۪t last without a smooth base, our secret to hijabs that stay in place from dawn to dusk are our inners. Depending on your hijab material, hijab style, and lifestyle, we...
The secret to Hijabs that stay put all day long - Najwa Inners
Posted by TP EDITOR