This year, the global COVID-19 pandemic means that your Ramadhan will most probably be quite different from what it usually is. The mosques are closed, and iftar parties are off the table. If you are working from home, are quarantined, or practicing social distancing, the only people you will be around are your family members if you're lucky. Many are also unable to spend Ramadhan at home and instead face the prospect of a Ramadhan spent in isolation. If the thought of a different kind of Ramadhan has you nervous, here are 7 things you can do to help prepare...

All geared up for your active day but not sure which Najwa sport is best for you? Fret not because we have the answer! For the performance chaser - Najwa Sports Hijab/Lite If you۪re an athlete or someone who enjoys more rigorous activities, you need something that will fit snugly and not move around. Of course, it needs to be breathable and lightweight too! Najwa sports Hijab is perfect if you like something more close fitting, or if you need to tuck in your hijab into your top, we think Najwa lLite it the perfect one for you! The front...

It goes without saying that you need fuel to run - just like how your car needs fuel to move! Before each run, its important to eat right to make sure you have enough energy. And after running, the right meal will help your muscles recover and get stronger, improving your strength and endurance for the next time you hit the road. Remember that your body is unique, these are just guidelines which you can adapt. Try to keep to familiar foods that you know your body accepts instead of trying out new foods which might upset your stomach.  ...

Form, pace, and mileage are just one part of running. The other part of the equation might not be what you think! Without rest days, the hard work of training can become harmful in the long run (pun intended!) and you might find yourself injured or overtrained. The harder you train, the more important rest and recovery become. Your body needs rest to recover and get stronger from strenuous workouts. Rest and active recovery are both tools you can use to achieve your goals.   The difference between Rest and Active Recovery While it may be confusing as they sound...

Running is one of the most accessible forms of exercise, all you need are a pair of shoes and a place to run! But it is also quite hard on the body, especially if done incorrectly. Getting into the correct running form requires patience and practice, but it is well worth it even if you۪re just going for a casual jog. Why is proper running form important? Proper running form protects your body from getting injured, and helps you run more efficiently and effortlessly. The better your running form is, the easier running will feel, especially once you start feeling...

If you are just starting out running, then here are some important workout tips for beginners which will help you maximise your training, care for your body, improve posture and flexibility, and prevent injuries. It may be tempting to skip the warmup and cool down and jump straight in - hit the ground running so to speak - but our advice is don۪t! Why are warm-ups and cool-downs important? Running without a warmup can expose you to the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into an unsustainable pace, resulting in you burning out...

For someone on the outside, joining a run or a marathon might seem like a completely insane thing. Why would someone wake up at the crack of dawn to run 5,10, 21kms or more? It۪ is exhausting, painful, and time-consuming, yet millions of people around the world do it, and numbers are growing! If you۪re looking for motivation to push you into that active lifestyle, or are just itching to tick off running on your to-do list, here are 9 reasons why you should take the plunge and sign up for a run right now!   1. To improve your...

Are you a beginner joining your first run this SCKLM and not sure how to properly train? Worry not because we have running training plans for you! Whether you۪re joining the 5K, 10K, or Half marathon, follow our simple schedule and customise it to suit your fitness level and timeline. These plans were tailored to beginners just like us! A quick google search will land you hundreds of training plans, but the core of most are pretty similar and are structured around a basic formula as follows Train three days a week Run or run/walk 20 to 30 minutes, two...

Working out is one of those things where you either love it or hate it. Yes, we all know about the benefits of working out regularly, but it can be hard to get up off our sofas and pick up that pair of dumbbells if we dread and loathe breaking a sweat and getting tired. Well, we're here to help! Whether your goal is to lose weight, increase your stamina, or simply get moving, here are our top tips on how to make your workout more fun and meet your health goals 1. Get the right gear Working out is...

Pilatesis a physical fitness system thatbuilds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. We teamed up with supermommy Siu Lim for a quick intro session to Pilates.If you're thinking of getting started, why not try these 10 basic steps?

My road to 5k was not easy. Ever since I was in school, I would be the first person to call in sick in every school cross country run event. We would have a 1.5km run test every year and I would make my first run straight to the schools sick bay. From asthma attack to meticulously planned migraine or stomach ache, I pretty much managed to skip all the running tests from form 1 to form 5. Fast forward to this day, I have been trying so hard to change that couch potato habit. Bought a full-fledged huge Nordic...

Looking for fitness inspiration to kickstart your healthy journey? Look no further! Here are 5 fitness femmes you need to follow to get your head in the game. Hafiza Othman -Thriathlete/Ironman You must either modify your dreams or magnify your skills.. Good morning Sunday..! __ #morningrun #keepgoing #najwasport #runtillyoudrop A post shared by Hafizaothman (@hafizaothman) on Aug 11, 2018 at 6:31pm PDT Nursya Jusoh - Ironman Effort and courage are not enough without PURPOSE and direction__#findyourpurpose _@enaikay A post shared by NursyaJusoh____ (@nursyajusoh) on May 2, 2018 at 12:23am PDT Nabilasam - Ironman/#adidasRunnersKL Ironman 2017 Series | Fatin Nabila! You...